In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat…
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Get this episode’s summary, transcript, related quotes, and Apple podcast links: https://www.brendon.com/blog/conquer-… 1. Get my DAILY LIFE COACHING AUDIO exclusively on GrowthDay, the world’s first all-in-one personal development app: http://bit.ly/3ZdRRKm…
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The Daily Echo: Improving cardiorespiratory fitness reduces the risk of dementia | Rhonda Patrick & Peter Attia: June 6, 2023
June 6, 2023Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Become a member to receive exclusive content: https://bit.ly/3O0pEnY Watch the full episode: • 252 ‒ Latest insi… This clip…
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The Daily "ECHO"
The Daily Echo: The Easiest way to Master a new skill set with Robin Sharma: June 5, 2023
June 5, 2023Learning is your superpower. And science has confirmed it. It’s the ability of your brain to grow and adapt to new situations, so you learn new skills. It’s called neuroplasticity.…
Read MoreJesus Christ speaks in Jerusalem of other sheep which He must visit. The scene transitions to the people of Ancient America. The resurrected Christ appears to His other sheep and…
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The Daily "ECHO"
The Daily Echo: Why you should ball your blades with K-Starr: June 3, 2023
June 3, 2023When ball meets blades, the whole system improves. It doesn’t take much to affect change. 3-5 minutes per side on a lacrosse ball can restore articulation in that shoulder blade,…
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The Daily "ECHO"
The Daily Echo: Squats and Foot position with Kelly Starrett: June 2, 2023
June 2, 2023“90% of missed lifts are because of poor foot mechanics.” Add all the variability, speed, load, and complexity you want. The real challenge – and goal – is making sure…
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The Daily "ECHO"
The Daily Echo: Best Barbell Accessory…Split Squat Pad/Roll: June 1, 2023
June 1, 2023Tiny hands. Big dreams. Who knew an idea born of a fever dream brought on by an 8-hour sauna session would become a reality…and go on to win a…
Read MoreTo help you stay positive, productive and peaceful, Robin Sharma is giving away his #1 eBook for free. Click on the link below to claim yours today. https://rshar.ma/FreeEBook2 Stay Connected:…
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