The Daily Echo: 800 grams of fruits and vegis with Kelly Starrett: November 23, 2022

November 23, 2022

1,982 views Nov 22, 2022″Built To Move” Vital Sign 6: Eat Like You’re Going to Live Forever.⁠ ⁠ Assessment: 800 grams / day.⁠ ⁠ We are not dogmatic about our dieting. “No crappy or processed foods” is our golden rule, followed by two obsessions: protein and micronutrients. To address the latter, we leaned on our friend EC Synkowski’s (@optimizenutrition) simple but brilliant concept of eating 800 grams (by weight) of fruits and vegetables a day.⁠ ⁠ To the uninitiated that may seem a bit daunting. As the video above illustrates, it’s quite achievable. And it will have significant impact on your micronutrient intake.⁠ ⁠ Pro tip: Invest in a scale, and use it. Take the guesswork out of your food choices.⁠ ⁠ Want more “Built To Move” in your life? Pre-order the book today:

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