The Daily "ECHO"

The Daily Echo: Andrew Huberman Q&A Chicago: January 4, 2024

January 4, 2024

Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Social & Website Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab Twitter:   / hubermanlab   Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Timestamps 00:00:00 Introduction 00:02:42 What Is Your Best Advice to Keep My Brain Healthy in Old Age? 00:07:07 How Can I Optimize Sleep While Working 24 Hour Shifts? 00:10:17 How Does Hypnosis Therapy Work? 00:17:15 Psychedelics in Clinical Therapy 00:30:23 How Has Your Podcast Changed Your Life? 00:35:21 What Do You Feel Is the Next Big Thing in the Health Space? 00:44:31 Daylight Saving Time: Is It Worth the Productivity Trade-Off? 00:46:34 Enhancing Neuroplasticity: Strategies for a 19-Year-Old College Student 00:50:17 How Can We Transform the American Education System to Be More Effective? 00:54:06 Conclusion #HubermanLab#Science Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer

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