The Daily Echo: Using the Ex-Wife on the Quads…. July 28, 2016
July 28, 2016
Yesterday we introduced you to Donny “Super D” Thompson and Body Tempering… Today Donny will show you how to attack the Quads. Most people are highly Quad dominant and those tissues can be tight, stiff, and fibrotic. I wouldn’t advise using the X-Wife (130lbs) try the end of a barbell first and see how you do..
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