Hurt locally? Think globally.
If your neck hurts when you turn it, take a step back and look at the whole system. Lats, shoulder extension, abdominals, obliques – a little input goes a long way.
Make sure your rotation athlete friend sees this!
Hurt locally? Think globally.
If your neck hurts when you turn it, take a step back and look at the whole system. Lats, shoulder extension, abdominals, obliques – a little input goes a long way.
Make sure your rotation athlete friend sees this!