The Daily "ECHO"

The Daily Echo: Choosing a Squat Stance That Maintains Your Movement Options: November 21, 2020

November 21, 2020


A final word on squatting technique. (Okay definitely not the final one, but a final one for now). It’s true that you’ll see powerlifters hitting a wider stance as the weight goes up. But is that the stance we should be teaching if we want the movement to translate better / give the athlete the most movement options? Speaking for squatting, we’re just a week out from kicking off the next #14DayMobilityChallenge. Registration is FREE and participants are automatically entered in the random drawing for a FREE one-year subscription to the Virtual Mobility Coach. This Challenge is all about FEET & ANKLES and will certainly have an impact on your squat. Get involved: About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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