The Daily Echo: Do you sit on a bike or desk and have back pain????? This can help: February 15, 2023

We prescribe these two activities to great effect: 1️⃣ Hit a big lunge-like shape, drop the elbows to the ground 2️⃣ Add hip extension movement snacks throughout the day. Knee behind the hip, glutes engaged. Restore those ranges, restore function, prevent back pain before it can even happen. Want to know where you’re missing range of motion? Download our App and take the Mobility Test TODAY: https://bit.ly/TRS_App Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate Follow The Ready State on TIKTOK: https://www.tiktok.com/@the_readystateShow less