The Daily "ECHO"

The Daily Echo: Establish A World Class Pre-Sleep Routine with Robin Sharma: August 24, 2020

August 24, 2020

In order to run The 5AM Club protocols, you’ve got to have a great pre-sleep routine. ⁣⁣⁣
Robin Sharma has been teaching this principle for years. To NIKE and Starbucks. To NBA stars and music legends. ⁣⁣⁣
It’s that one hour before you go to sleep that’s important – and yes, you’ll end that hour with your evening gratitude practice. It’s as simple as writing down three great things that happened to you during your day.⁣⁣⁣
Now is a wise time to appreciate all the good in your life as never before. Gratitude is the antidote to fear. And concentrating on the small graces and precious aspects of your life will keep you happy, confident and healthy during this time of unease.⁣⁣⁣

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