The Daily "ECHO"

The Daily Echo: Full Range of Motion (3 of 5) with Kelly Starrett: November 30, 2021

November 30, 2021

As promised, we shift to the overhead position. Better mechanics = more choices = more neural slack in the system. Note that cue for a more active shoulder when going overhead: armpit forward, elevating, pressing. We’re not done. Mags is not done. More to come. Part I: Part II: 📲 Get the NEW TRS App! Built from the ground up. Click the links to download: App Store: Google Play: 🐆 What’s your Ready State Score? Click the link to take the quiz: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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