1️⃣ Use compression to evacuate swelling 2️⃣ Load the shin using isometrics Yes, a bad case may take a few weeks before you’re back to 100%, but that doesn’t mean you have to be in pain the whole time OR give up running the whole time. This is what taking first crack looks like. There’s a time and a place to outsource, but so many instances of pain can be addressed on one’s own. This is why we devoted an entire section of our Virtual Mobility Coach to PAIN. Point to the painful area, follow the mobilizations. Couldn’t be simpler. Ready to take first crack? Click the link and start a FREE 14-day trial. Don’t forget to download the App and take the mobility test: https://bit.ly/TRSVirtualMobilityCoach
The Daily "ECHO"