The Daily "ECHO"

The Daily Echo: How Much Knees out do you need to squat? With The Ready State: September 17, 2022

September 18, 2022
The question shouldn’t be how much knees out do I need, but rather what needs to happen to maintain the even pressure & balance of the feet.👣 Once you focus on the ankle and the foot, the rest fall into place. Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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