The Daily "ECHO"

The Daily Echo: How to Address and Eliminate Hot Spots with Kelly Starrett: June 25, 2019

June 25, 2019

You’re not injured, but you’ve had an incident. You paddled 100 miles and you have a sore spot. You ran 200 miles and your heel is…not happy. You have a hot spot.

Here’s how we address hot spots using perfusion & desensitization techniques.

About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body’s mechanics and provide the tools to perform basic maintenance on yourself.

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