The Daily "ECHO"

The Daily Echo: How to Fix a Back Tweak with Kelly Starrett: November 26, 2022

November 26, 2022

370 views Nov 26, 2022370 views • Nov 26, 2022Got a back tweak or back discomfort? Try these quick + easy interventions to restore function and tell your brain everything’s cool: 1️⃣ Legs up on wall w/ isometrics 2️⃣ Monster band hip hinge 3️⃣ Knees out in a chair 4️⃣ Lunge w glute squeeze For more back mobilizations and back pain interventions, click the link below and start a FREE 14-day trail to our Virtual Mobility Coach. You’ll have instant access to an entire library of video content organized by body part, movement, training & sport: less

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