The Daily "ECHO"

The Daily Echo: Improve Vitality, Emotional & Physical Health and Lifespan… Andrew Huberman with Peter Attia:

March 22, 2023

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one’s risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutritional, exercise, behavior and prescription-based tools that area useful to all people regardless of age, male or female, and that can significantly improve vitality, health and lifespan. #HubermanLab#Science#Science Thank you to our sponsors AG1 (Athletic Greens): Eight Sleep: LMNT: HVMN: InsideTracker: Supplements from Momentous Huberman Lab Social & Website Instagram: Twitter: Facebook: LinkedIn:… Website: Newsletter: Dr. Peter Attia Website: The Peter Attia Drive Podcast: Newsletter: Twitter: Instagram: YouTube:    / peterattiamd   Facebook: Articles A Wandering Mind Is an Unhappy Mind: Books Outlive: The Science & Art of Longevity book: The Road to Character: Other Resources Withings Blood Pressure Cuff: Omron Blood Pressure Cuff: Prenuvo Whole-Body MRI: Biograph: The Fentanyl Crisis and Why Everyone Should Be Paying Attention (The Drive podcast episode): Timestamps 00:00:00 Dr. Peter Attia 00:03:22 Sponsors: Eight Sleep, LMNT, HVMN, Momentous 00:07:34 Lifespan vs. Healthspan 00:10:54 “4 Horseman of Death”, Diseases of Atherosclerosis 00:14:44 Tool: Hypertension & Stroke, Blood Pressure Testing 00:23:14 Preventing Atherosclerosis, Smoking & Vaping, Pollution 00:32:24 Sponsor: AG-1 (Athletic Greens) 00:33:29 Cholesterol, ApoB 00:42:21 Cholesterol Levels, LDL & ApoB Testing 00:49:29 ApoB Levels & Atherosclerosis, Causality 01:01:06 ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9 Inhibitors 01:12:30 Monitoring ApoB 01:17:12 Sponsor: InsideTracker 01:18:30 Reducing Blood Pressure, Exercise & Sleep 01:20:50 High Blood Pressure & Kidneys 01:23:11 Alcohol, Sleep & Disease Risk 01:31:21 Cancer & Cancer Risks: Genetics, Smoking & Obesity 01:39:47 Cancer Screening & Survival 01:44:17 Radiation Risks, CT & PET Scans 01:48:48 Environmental Carcinogens 01:52:11 Genetic & Whole-Body MRI Screening, Colonoscopy 01:58:47 Neurodegenerative Diseases, Alzheimer’s Disease, ApoE 02:08:08 Alzheimer’s Disease & Amyloid 02:13:58 Interventions for Brain Health, Traumatic Brain Injury (TBI) 02:21:26 Accidental Death, “Deaths of Despair”, Fentanyl Crisis 02:31:20 Fall Risk & Stability, 4 Pillars of Strength Training 02:41:05 Emotional Health 02:53:45 Mortality & Preserving Relationship Quality 03:02:20 Relationships vs. Outcomes, Deconstructing Emotions 03:09:34 Treatment Centers, Emotional Processing & Recovery 03:16:34 Tool: Inner Monologue & Anger, Redirecting Self-Talk 03:27:37 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac – Disclaimer:

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