You can improve your triathlon swim times by 12%! Learn how to freestyle faster as Coach Joanna Nami discusses how to develop swim-specific strength, establish correct muscle memory, and reinforce proper technique. Also, take a tour of Coach Doug Silk’s Captain America themed pain cave. Finally, will Vanessa beat the clock in this week’s Podcast Super Sprint? Andrew gives her just two minutes to recap episode 184: “Swim, Bike, Celebrate: Your Guide to Aquabike.” Catch the full podcast episode at: https://tridot.com/podcast-index/ 0:00 – Show Overview 01:01 – Pic of the Week 01:53 – Captain America Pain Cave 07:07 – Ask A Coach – Why Should You Invest in Your Swim Stroke? 19:42 – Podcast Super Sprint 📸 Follow us on Instagram: https://www.instagram.com/tridotsystem 📘 Like us on Facebook: https://www.facebook.com/TriDot/ 🎤 Listen to our Podcast: https://tridot.com/podcast-index/ Our Partners 2Toms: https://medi-dyne.com deltaG: https://deltagketones.com Dimond Bikes: https://dimondbikes.com Precision Fuel and Hydration: https://www.precisionhydration.com sailfish: https://sailfish.com TriBike Transport: https://tribiketransport.com UCAN: https://www.ucan.co
