The Daily "ECHO"

The Daily Echo: Improving Hip Hinge Function with K-Star. February 13, 2019

February 13, 2019

Welcome to the Weekly Coach’s Lab. Grab a bar, set your feet.

This week we looked at improving hip hinge function for multi-rep movements. A few good ideas to keep in mind when you’re staring down the barrel of some deadlifts. Try these out with your athletes and report back.

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