The Daily "ECHO"

The Daily Echo: Improving Hip Hinge Function with K-Star. February 13, 2019

February 13, 2019

Welcome to the Weekly Coach’s Lab. Grab a bar, set your feet.

This week we looked at improving hip hinge function for multi-rep movements. A few good ideas to keep in mind when you’re staring down the barrel of some deadlifts. Try these out with your athletes and report back.

About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body’s mechanics and provide the tools to perform basic maintenance on yourself.

Connect with MobilityWOD:
Visit the MobilityWOD WEBSITE:
Like MobilityWOD on FACEBOOK:
Follow MobilityWOD on TWITTER:

You Might Also Like