The Daily "ECHO"

The Daily Echo: Knee Pain From Squatting: March 12, 2021

March 12, 2021
Complaints of knee pain in Jessica Smith beget an eval on the table AND on the IG. The latter reveals: ✅ Squatting Technique ✅ Rotational Capacity ❎ Training in Hip Extension Solution: turn that last one into a ✅ AND improve the system through soft tissue smashing. Don’t forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at​. Connect with The Ready State: Visit the The Ready State WEBSITE:​ Follow The Ready State on INSTAGRAM:​ Like The Ready State on FACEBOOK:​ Follow The Ready State on TWITTER:

You Might Also Like