The Daily "ECHO"

The Daily Echo: Maximize Productivity With These Time Management Tools….Cal Newport and Andrew Huberman: June 11, 2024

June 11, 2024

Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of time blocking, fixed schedule productivity and deep work. Cal Newport, Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Dr. Cal Newport: How to Enhance Focus…   Show notes: https://www.hubermanlab.com/episode/d… Social & Website Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab X:   / hubermanlab   Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Apple Podcasts: https://apple.co/3thCToZ Spotify: https://spoti.fi/3PYzuFs Timestamps 00:00 Introduction to Time Management Strategies 00:11 The Philosophy of Time Blocking vs. To-Do Lists 01:31 Adopting a Fixed Schedule for Productivity 02:17 Incorporating Exercise into a Busy Schedule 03:30 Managing Insomnia and Productivity 06:41 Deep Work: The Key to Long-Term Success 07:54 Looking Ahead: Planning for Decades, Not Days 08:51 Conclusion and Invitation to Watch Full Episode #HubermanLab#CalNewport#Productivity The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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