The Daily "ECHO"

The Daily Echo: My Morning Routine…Brian Johnson with Benjamin Spall. January 9, 2019

January 9, 2019

I’m a huge fan of Morning Routine’s. I believe the way we start the day has a HUGE impact on the kind of day we have. On today’s echo Brian talks with Benjamin about his Morning Routines and I think you will get some great information from this short interview.

Benjamin Spall and Michael Xander created a popular site and interview series called “My Morning Routine” (they’ve now interviewed over 250 people) and this book is a distillation of the best stuff they’ve learned. As they say, it’s “Part instruction manual, part someone else’s diary.” If you’re looking for some simple, practical ideas and inspiring examples of how to Optimize your mornings I think you’ll dig it, too. Big Ideas we explore include how to avoid decision fatigue, what NOT to do if you want awesome routines (and to avoid reducing your IQ by 10 points), 5 tips for focused and productive mornings, your life as an experiment (with you as observer and subject) and evening routines (remember: tomorrow begins tonight!)

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