The Daily "ECHO"

The Daily Echo: Optimized Breathing while exercising. June 27, 2018

June 27, 2018

We have all seen it and maybe experienced it ourselves. Holding your breath or limiting your breathing while under a heavy load or exerting yourself. One of the key components as we train is our breathing. On today’s echo K-Star discussed this common mistake many athletes make. Take a look.

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