The Daily "ECHO"

The Daily Echo: Part 2 Reverse Hyper with K-Star: August 3, 2018

August 3, 2018

Yes another echo on the Reverse Hyper. I am a big fan of this machine as a physician who deals with chronic disc and general back pain. When done properly this exercise can help not only decompress the disc but strengthen the core musculature and posterior chain to help keep those nagging injuries at bay. On todays episode we bring you part 2 of K-Star’s teaching.

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