The Daily "ECHO"

The Daily Echo: Squats and Foot position with Kelly Starrett: June 2, 2023

June 2, 2023

“90% of missed lifts are because of poor foot mechanics.” Add all the variability, speed, load, and complexity you want. The real challenge – and goal – is making sure the foot position remains constant. (Second goal? Avoiding the wall ball.) H/t Frans Bosch Systems Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER: Follow The Ready State on TIKTOK:

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