The Daily "ECHO"

The Daily Echo: The insane Benefits of Water-Only Fasting with Dr. Alan Goldhamer: May 10, 2023

May 10, 2023

Thanks for watching! Read all about Dr. Alan Goldhamer here ๐Ÿ‘‰๐Ÿผ Dr. Goldhamer is the founder of TrueNorth Health Center โ€” one of the first and largest facilities in the world that specialize in medically supervised water-only fasting — where has overseen thousands of water fasts and helped patients radically transform their lives โ€” from ditching medication to overcoming a litany of common but chronic lifestyle diseases. Today we talk all things water fasting, food addiction, whole plant diets, and the power of the body to heal. NOTE: Under no circumstances should anyone undertake a water-only fast of any length without the medical supervision of a trained professional. In other words, please do not try this at home. โœŒ๐Ÿผ๐ŸŒฑ – Rich EPISODE 541 FULL AUDIO PODCAST Blog & Show Notes: LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: Spotify: Android: DR. ALAN GOLDHAMER…… BOOK: THE PLEASURE TRAP… FILMED AND EDITED BY BLAKE CURTIS 0:00 – Introduction 1:01 – The Uncomfortable Truth About Our Food Choices 5:51 – Alcoholism v. Food Addiction 10:51 – What is ‘The Pleasure Trap’? 15:56 – Why Salt is so Appealing 21:32 – Water Fasting as a Form of Medical Treatment 29:55 – How Dr. Goldhamer Came Across Fasting 33:23 – A Pathway to a Longer Quality of Life 36:31 – The Process for Taking in New Patients at TrueNorth 39:56 – How TrueNorth Evaluates Potential Patients 44:39 – Health Benefits of Water Fasting 55:38 – Making Radical Diet & Lifestyle Changes 1:01:18 – Relationship Between Fasting & Longevity 1:02:46 – Effects of Free Radicals from Smoking & Drinking 1:05:17 – Why Water Fast for 40 Days? 1:08:36 – What is the Experience of a Water Fast? 1:16:59 – Are There Other Water Fasting Clinics? 1:19:29 – How the Medical Establishment Views Fasting 1:21:57 – TrueNorth in โ€˜What the Healthโ€™ Documentary 1:23:55 – The ‘SOS’ TrueNorth Diet Protocol 1:31:28 – How Many Patients TrueNorth Can Admit 1:35:44 – Getting Around the Discomfort of Diet & Lifestyle Change 1:38:35 – Studying the Long Term Effects 1:42:01 – Are There Other Countries Using Fasting? 1:44:05 – Advice for Making a Change in Lifestyle 1:45:31 – Advice for Trying Out Fasting 1:51:04 – What Would You Do if You Were Surgeon General? 1:52:28 – Closing Remarks #richroll #fasting #richrollpodcast

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