Kelly McGonigal wrote a tremendous book titled “The Willpower Instinct”. Many people believe that some people are just “born” with more willpower and you either have it or you don’t. Just like a muscle we can strengthen our willpower. By understanding how the brain works and how our minds can become an employee vs the “boss” we can begin to use willpower to our advantage. On todays echo Brian Johnson does a tremendous job highlighting this great book. Dig into it and start using your WILLPOWER….
The Daily "ECHO"
The Daily Echo: The Willpower Instinct by Kelly McGonigal: July 25, 2018
July 25, 2018
