The Daily Echo: This Workout Makes Your Heart 20 Years Younger: March 14, 2024

Chris and Dr Rhonda Patrick discuss Dr Patrick’s favorite new cardio routine. What is Dr Rhonda Patrick’s opinion on Peter Attia? Does Dr Rhonda Patrick find VO2 max to be a useful metric of good health? What form of cardio does Dr Rhonda Patrick recommend everyone do at least once a week? Get 30% off your first Ketone-IQ subscription order at https://HVMN.com/modernwisdom Get access to every episode 10 hours before YouTube by subscribing for free on Spotify – https://spoti.fi/2LSimPn or Apple Podcasts – https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here – https://chriswillx.com/books/ Try my productivity energy drink Neutonic here – https://neutonic.com/modernwisdom