The Daily "ECHO"

The Daily Echo: Tools to Optimize Your Health, Prevent Disease & Live Longer with Peter Attia…Rich Roll Podcast: March 24, 2023

March 24, 2023

Peter Attia, MD shares the science of healthspan extension, the importance of emotional health, and his new book ‘Outlive: The Science & Art of Longevity.’ To read more about Dr. Attia and peruse the full show notes, go here👉🏾https://bit.ly/richroll743 ✌🏼🌱 – Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website – http://richroll.com​ ✩ Rich Roll Podcast – https://richroll.com/all-episodes/ ✩ Instagram – https://www.instagram.com/richroll/ ✩ Twitter – https://twitter.com/richroll ✩ Facebook – https://www.facebook.com/richrollfans ✩ Strava – https://www.strava.com/athletes/14443… ✩ Memoir: Finding Ultra – https://www.richroll.com/shop/books/f… ✩ Meals – http://meals.richroll.com​ ✩ Cook – The Plantpower Way – https://www.richroll.com/shop/books/t… ✩ Italian! – The Plantpower Way: Italia – https://www.richroll.com/shop/books/t… ✩ Support – https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/https://www.dandrake333.com/00:00:00 – Intro 00:02:19 – What happen to Peter’s voice, workaholism, aging + mortality 00:07:52 – How Peter got interested in studying longevity 00:11:14 – On The Four Horsemen of Death, Healthspan, + Early Intervention 00:23:57 – The State of Healthspan Science, Moonshots + Peter’s Perspective On It 00:33:37 – On Preventative Care, The State of the health care systems + health insurance 00:38:05 – Ad Break 00:39:57 – How “The Four Horsemen” Diseases Overlap + A Metabolic Health Continuum 00:43:33 – The importance of Exercise, Nutrition, + Sleep 00:45:27 – On Diabetes science and waiting too long to diagnose and treat 00:48:49 – On CGM’s, Blood Glucose levels + Affect on all-cause mortality 00:53:05 – Peter’s 4 tactics: Exercise, nutrition, sleep + pharmacology 00:54:58 – On how the book almost didn’t get completed + his emotional state at the time 01:05:55 – Peter’s time in a trauma treatment center 01:11:06 – Peter’s Nervous Breakdown in 2019 01:13:20 – Peter’s rock bottom in 2020 01:20:46 – Peter’s Healing 01:30:01 – Peter’s Trauma Work + Insight into the ways trauma was affecting his family 01:36:30 – On Addiction + What Unites People 01:43:13 – On Medicine 3.0 Changes People should do For Emotional Health 01:50:57 – Emotional Health Insights 01:55:59 – Emotional Health in Parenting 02:01:39 – Exercise vs Nutrition 02:03:28 – Nutrition Deep Dive: Alcohol, Protein, Saturated Fats 02:20:09 – On Different Trend Diets + Carnivore diet 02:25:30 – Primer on Cholesterol + Relation to Heart Disease 02:27:42 – Other heart health + neurodegenerative tests people should request 02:35:33 – Medicine 2.0 Vs Medicine 3.0 in regards to Alzheimer’s Disease 02:39:13 – On Grip Strength + Why that matters 02:43:41 – On Healthy Addictions + What “god” are we serving + holding things loosely 02:50:36 – On Peter’s Spirituality + Accepting Impermanence 02:55:35 – Wrapping Up * * * * * NEW TO RICH? Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonythttp://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll#richrollpodcast

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