29,650 views Mar 19, 2024 #running#runningformIn the Let’s Get Tactical Series by PATH projects, we bring in the best experts in the running field to help transform your running. Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot of attention in the endurance space. He has worked with elite athletes such as Jan Frodeno and Taylor Knibb. In this video he walks us through 3 common mistakes runners make and 4 drills to optimize your running form. Learn more about Lawrence’s movement programs at https://www.innerunner.com#lawrencevanlingen#runningform#running Chapters: 00:00 Optimize your running form 00:36 Movement from the center out 01:24 Mistake 1: leaning too far forward 02:14 Mistake 2: over-swinging upper body 02:50 Mistake 3: head forward posture 3:24 Drill 1: The awesomizer to smooth out your running 5:19 Drill 2: The flow rope teaches you to move from the center out 6:26 Drill 3: Backwards walking the right way 7:44 Drill 4: Tire walking to give running confidence 9:20 Summary and experience a deep sense of connection and joy when you run. LINKS / TOOLS ► Website: https://www.innerunner.com/ ► Instagram: / lawrencevanlingen ► YouTube: / @innerunner ► To purchase the Flow Rope in the US: http://tinyurl.com/flow-rope-US ► To purchase the Flow Rope outside of the US: http://tinyurl.com/flow-rope-NOT-USA MORE ABOUT PATH PROJECTS: PATH projects crafts a complete range of technical gear and apparel for modern endurance athletes. ► Website: https://pathprojects.com ► Instagram: / pathprojects ► Strava: / strava Subscribe and hit the bell to see new videos: https://tinyurl.com/PATH-projects