The Daily Echo: Untangling Your Groin Gnarlyness with K-Star: August 24, 2023

August 24, 2023

While many will blame their ankles and hips for their squatting difficulties, a couple simple tests can determine if it’s ACTUALLY your adductors to blame. AKA, groin gnarliness. Here’s one of our favorite mobilizations to address said gnarliness and get you back to proper squatting depth and better movement choice options. Note: if you want a more complete approach to resolving adductor stiffness / groin gnarliness, download our app and choose the Adductor section. You’ll find all of our recommended and proven interventions to follow along with. Get started here: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER: Follow The Ready State on TIKTOK:

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