The Daily "ECHO"

The Daily Echo: Wallballs to teach coordination: October 20, 2019

October 20, 2019

Wall Balls are for sports prep.⁠

Got young athletes? Set them up with wall balls and focus on the skill aspect of the movement. Make it about effectively coming back to a strong reference position in a chaotic environment.⁠

Repeat: Skill. Transfer. Exercise.⁠

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