I know I’m supposed to mobilize everyday, but what should I focus on?
Does this sound like you?
Here are a few questions you can ask yourself to narrow it down:
1️⃣Where do I hurt?
2️⃣How can I enhance recovery/adaption to be ready for tomorrow?
3️⃣What are the movements in today’s training?
It’s that last one that gets the microscope treatment in this video, and it’s a great way to move beyond the overwhelmingly long list of joints + tissues to choose from and find context to today’s mobilization.
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com.
