Every day in my office I will have my patients do functional testing. What is functional testing? Functional testing shows a person’s deficiencies….these deficiencies will ALWAYS cause problems either upstream or downstream. One of the most common functional tests we do is the squat test. We will have the person put both feet together and squat to a bottom position. Without fail most people cannot get to a bottom position. Many times the ankle is a big part of the problem. In today’s episode Kelly will go over the importance of ankle ROM and how you can attack it.
