The Daily "ECHO"

The Daily Echo: You Don’t Have To Flex the Spine to Have Flexion Load on the Spine. September 16, 2021

September 17, 2021

Sensitized spine? You can add load without the movement (flexion) to affect positive change. Give it a shot and share this w/ a friend who has some flexion or extension intolerance. 🐆 What’s your Ready State Score? Click the link to take the quiz: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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