The Daily Echo: Break the Cycle of Pornography Addiction: With Dr. Andrew Huberman and Ryan Soave…January 5, 2026

Dr. Andrew Huberman and Ryan Soave discuss the neurological impact of pornography addiction, why shame keeps people trapped in the cycle, and offer practical steps to help individuals break free from porn and rebuild healthy intimacy. Ryan Soave, LMHC, is a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Tools for Overcoming Substance & Behaviora…   Show notes: https://go.hubermanlab.com/GoMGP2HTimestamps00:00 Porn Addiction 00:50 Impact of Porn on the Brain 02:10 Real-Life Consequences & Escalation 02:42 Historical Context & Modern Accessibility 04:46 Strategies for Overcoming Addiction 07:45 Shame & Stigma 09:40 Encouraging Open Conversations Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer