The Daily “ECHO”

In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain muscle metabolism…

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does…

In this high-value training video, legendary leadership and elite performance expert Robin Sharma explains the calibrated morning routine that he has taught to his ultra successful/NBA star/CEO clients to help…

Elder M. Russell Ballard reflects on the Biblical story of Jesus asking Peter if he loves Him. Elder Ballard likens this question to our own lives and knowing peace, love,…

Watch full episode and view show notes: https://bit.ly/3s9ImwS ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things.…

We have the chance to start over, free from our past mistakes, through faith in Jesus Christ when we get baptized. Learn more about baptism by visiting https://bit.ly/3MWT1XY. Jesus Christ…

You can’t inspire if you’re de-inspired. The calling of the servant hero [and outright legend] is to capture the minds/hearts and souls of those who believe in them. And then…

An Ironman 70.3; includes a 1.9km swim, a 90km bike, and a 21.1km run, between an Olympic Distance and an Ironman Distance, it is a really attractive distance to challenge…

Learning is your superpower. And science has confirmed it. It’s the ability of your brain to grow and adapt to new situations, so you learn new skills. It’s called neuroplasticity.…