The Daily Echo: Boost Recovery & Performance with Kelly Starrett: February 22, 2025

59 views Feb 11, 2025 #AthleteRecovery#PainRelief#RecoveryDr. Kelly Starrett from The Ready State shares a powerful recovery hack using H-Wave and Blood Flow Restriction (BFR) training to enhance performance and speed up recovery. 💪🔥 Even if you’re not injured, H-Wave can help you reduce muscle soreness, improve circulation, and lower session costs—allowing you to bounce back faster after intense training. Key benefits of this recovery method: ✅ Non-fatiguing muscle contractions for faster recovery ✅ Increased blood flow & metabolite clearance ✅ Enhanced performance between workouts, games, or competitions ✅ Easy active recovery without extra movement Want to recover smarter and perform better? Try this combo and experience the difference! #Recovery#Performance#BFRTraining#KellyStarrett#AthleteRecovery#PainRelief#BloodFlowRestriction