You were built to be challenged. To be tested. To thrive. You were built TO MOVE. The premise of “Built To Move” is simple: 10 tests + 10 physical practices = 10 ways to make your body work better. 10 ways to prepare for – and win – the long game of life. 10 Vital Signs. 10 distillations of EVERYTHING we’ve learned from decades in the human performance space. 10 ways to become a durable, infinite human. “Built To Move” arrives April 4. Pre-order your copy today: www.builttomove.com Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate Follow The Ready State on TIKTOK: https://www.tiktok.com/@the_readystate
The Daily "ECHO"