The Daily Echo: Centenarian Secrets of Longevity….. August 12, 2022

Mike Fremont is a 100-year-old who holds many world records, including the fastest recorded marathon for a 91-year-old; at 96, he set the American one-mile record for his age group, and at 99, he raced the Canoe National USCA Championships. Now 100, he has no intention of stopping. I’m proud to share his story with you. For more on Mike, go here👉🏾http://bit.ly/richroll697 ✌🏼🌱 – Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPod… Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website – http://richroll.com​ ✩ Rich Roll Podcast – https://richroll.com/all-episodes/ ✩ Instagram – https://www.instagram.com/richroll/ ✩ Twitter – https://twitter.com/richroll ✩ Facebook – https://www.facebook.com/richrollfans ✩ Strava – https://www.strava.com/athletes/14443… ✩ Memoir: Finding Ultra – https://www.richroll.com/shop/books/f… ✩ Meals – http://meals.richroll.com​ ✩ Cook – The Plantpower Way – https://www.richroll.com/shop/books/t… ✩ Italian! – The Plantpower Way: Italia – https://www.richroll.com/shop/books/t… ✩ Support – https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 – Intro 00:03:17 – What’s the Biggest Determinant for Living a Long and Healthy Life? 00:05:05 – Making a Wise Lifestyle Change at 69 After Cancer Diagnosis 00:12:36 – How Mike Got Into Running 00:14:43 – Setting the “Single Age World Record” at 88, 90 & 91 00:16:11 – Diet is a Key Factor to Longevity 00:17:38 – Mike’s Day in the Life of Food 00:19:38 – Ad Break 00:21:30 – Diet and Stress Are Killers 00:21:49 – Mike’s Daily Fitness Routine 00:23:38 – Mike’s Story About Canoe Racing 00:27:36 – Mike’s Friendship with Ultra Runner Harvey Lewis 00:28:34 – A Possible Marathon at 100? 00:30:43 – Your Dietary Choices & CO2 Emmisions / Earth’s sustainability 00:33:19 – Mike’s Efforts to Protect Ohio’s Rivers 00:41:26 – Mike’s Message About Being of Service, Hunger to Learn More About Sustainability 00:45:14 – Importance of Friendship & Community 00:49:03 – Mike’s Happy to See WFPB Diet More Mainstream 00:51:31 – Blue Zones 00:53:27 – Running at 60 00:56:18 – It’s Time to Get Smart 00:57:57 – Being an Ambassador for Healthy Lifestyle Choices 01:01:09 – Closing * * * * * NEW TO RICH? Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast