/ tempo_jpn Elite Japanese Running Drills with Rakunan High School for track & field and road running Japanese Running Drills to avoid injuries, improve running economy and form, from one of Japan’s fastest high school running teams, Rakunan High School. Athletes like Ryuji Miura 三浦龍司 (3000m SC National Record Holder, 7th at Tokyo Olympics) or Keita Satoh 佐藤圭汰 (5000m National Record Holder, 13:09 at 20 years old) have graduated from Rakunan High School.