The Daily "ECHO"

The Daily Echo: How to Breathe under Heavy Loads…. November 9, 2022

November 9, 2022

Breathing under load/tension requires a different strategy. Even standing up with gravity acting upon you puts demand on the abs and trunk musculature to stabilize and lengthen the spine. Add a lot of weight and you better have access to that lateral breathing. Use your lat roll-out time to improve your ability to ventilate and expand your ribs to breathe 360. Looking for more mobility strategies and solutions to improve breathing and performance when it matters most? Click the link below to start a FREE 14-day trial to Virtual Mobility Coach. Go download the app and take the Mobility Test to see where you need the most improvement: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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