Whether it’s from tissue trauma or overuse, swelling and congestion make those tissues more sensitized. While there are plenty of fancy machines to help move that swelling out of the system, our go-to is always some VooDoo Floss Band compression – 1 minute on, 10x a day (if you want a C). Pump that up to 30x day for an A. Grab some VooDoo Floss today: https://bit.ly/TRS_VooDooWide Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate
The Daily "ECHO"