The Daily Echo: If you Leave the Gym Stiff, You will stay stiff with the ready state: September 28, 2022

That post-workout pump/stiffness/soreness isn’t necessarily a bad thing – the key is to address it BEFORE you exit so you can relax, feel better, and set yourself up for a quick recovery and monster effort tomorrow. Hence, the Splits Machine. Give it a try after your next workout and see how you feel. If you’re looking for more post-workout and recovery mobilization, hit the link below to start a FREE 14-day trial of our Virtual Mobility Coach. You’ll find easy-to-follow post-workout mobilization videos categorized by movement, training, and sport: https://bit.ly/TRSVirtualMobilityCoach Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate