In this video, I sit down with expert triathlon coach Wendy Mader to preview and analyze the IRONMAN 70.3 Boise course. We break down the course in detail — including swim conditions, bike terrain, and run challenges — and share key strategies to help you race smarter on the day. Wendy brings a professional coaching perspective to highlight what athletes should expect, common mistakes to avoid, and how to optimize pacing, nutrition, and execution for this specific race. If you’re racing IRONMAN 70.3 Boise or planning a future 70.3, this course preview will give you a competitive edge. ⏱️ What we cover: Swim course overview and conditions Bike course terrain, elevation, and pacing strategy Run course breakdown and heat/fatigue considerations Key tips for race-day execution Common mistakes athletes make at Boise This is everything you need to know before lining up at IRONMAN 70.3 Boise. 👍 Like and subscribe for more triathlon insights, race previews, and coaching breakdowns. 💬 Let me know in the comments if you’re racing Boise — and what you’re most concerned about! OTHER HELPFUL VIDEOS: 70.3 nutrition: • Conquer Ironman 70.3: Expert Tips for Race… Transition bags explained (only applicable to certain US races): • IRONMAN and 70 3 TRANSITION BAGS EXPLAINED Transition hints/tips: • Transition shorts Beginners guide to packing: • Beginners guide to packing for travelling … What should I wear for my 1st 70.3: • What is best kit to wear for your 1st Tria… How to handle pre race nerves: • Defeating race day nerves: 8 top tips to h… Last min tips to ensure race day success: • Unlocking Triathlete Success: 6 Last Minut… REFERENCED PRODUCTS & SUPPORTING VIDEOS Avoid wetsuit neck rash with a neck protector: • Avoid the dreaded wetsuit neck rash or cha… https://geni.us/wetsuitneck Body glide (for faster wetsuit transition) on amazon: https://geni.us/bodyglide4triathletes Lock tite laces for faster transitions: • Save mins off your triathlon run split wit… https://geni.us/locktitelaces Link to airtags on amazon (to track valuable tri kit) https://geni.us/trackyourtrikit Coach Steve’s favorite nutrition for long distance (Tasty, easy to transport & easy to consume) https://geni.us/clifblox Race belt to help keep your transitions speedy: https://geni.us/racebelt Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you and I only ever recommend products I have successfully used myself). It also helps fund the channel so I can keep creating great informative content for you awesome athletes! #triathlon#ironman703#ironmanboise#triathlontraining#endurancesports#racetips#triathlete#swimbikerun#cycling#running#triathloncoach#raceprep#ironmantraining
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