Got stubborn tightness? Find that ugly, contract, hold, breathe. Remind the brain that you own the position and it’s okay to soften and relax. Want more isometric magic? Plenty where that came from in our Virtual Mobility Coach. Start a FREE 14-day trial and play around in our curated ecosystem of guided mobilizations designed to help you address stiffness and pain: https://bit.ly/TRSFree_Trial. #shorts Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate
