The Daily Echo: Low Back Lockdown try this with Kelly Starrett: March 16, 2023

Whether you call it low back pump out, low back lockdown, or something else, that net effect is real: forced pause in training/play. Here are two easy-to-follow interventions we suggest to address the pain, break spasm, and tell the brain it’s okay to move. For more low back mobilizations and low back pain interventions, click the link below and start a FREE 14-day trail to our Virtual Mobility Coach. You’ll have instant access to an entire library of video content organized by body part, movement, training & sport: https://bit.ly/TRSVirtualMobilityCoach Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate