The Daily Echo: Nighttime routine from Kelly Starrett: March 18, 2023

March 18, 2023

Morning routines are so 2018. Evening routines are that new newness. Let’s face it: your morning routine might be as dialed in as Rodrigo Koxa at Nazare, but if you slept like sh$t the night before you’re just wasting good money on expensive organic berries. (Those are still good for you). We’re all pretty good at going zero to 60 in no time at all. It’s the going 60 back to zero where we could use some more attention. Here’s how Kelly incorporates soft tissue work and breathing downregulation at the tail end of the day to better ensure a good night’s sleep. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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