The Daily "ECHO"

The Daily Echo: Principle Drive the Pattern with K-Star: January 6, 2022

January 8, 2022
Principle Drives the Pattern (Part 1 of 7): Reciprocal Stability. You can experience this right now. Drop into a push up and reverse those hands like Diane. Notice any difference in motion/function of the back when you lose that active rotation? Stay tuned for more. ๐Ÿ“ฒ Get the NEW TRS App! Built from the ground up. Click the links to download: App Store: Google Play: ๐Ÿ† Whatโ€™s your Ready State Score? Click the link to take the quiz: โ€” Join the tens of thousands of athletes and coaches who use our Virtual Mobility Coach to recover from injury, normalize tissue systems, address pain, and improve athletic performance. Start your FREE 14-day trial today: Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at Connect with The Ready State: Visit the The Ready State WEBSITE: Follow The Ready State on INSTAGRAM: Like The Ready State on FACEBOOK: Follow The Ready State on TWITTER:

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