882 views Mar 6, 2026Muscle tension builds over time — until one day it signals pain. Christine Annie, PT and inventor of the Hip Hook, explains why the iliacus is one of the most important muscles in your body, and why 90 seconds of targeted release can change everything. In the same way you brush your teeth to prevent plaque, daily muscle release helps prevent the tension that leads to back pain, hip pain, and misalignment. Discover the science at alethahealth.com. In a clinical trial, participants experienced 27% less pain after one use (RCT, n=25, chronic LBP). Results may vary.
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