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The Daily Echo: Secrets From Born to Run: December 20, 2023

December 20, 2023

‘Born To Run’ author Christopher McDougall + coach Eric Orton join Rich to talk about the principles and practices that build a lifelong love affair with running. To read more, and peruse the full show notes, go here👉🏾http://bit.ly/richroll722 ✌🏼🌱 – Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website – http://richroll.com​ ✩ Rich Roll Podcast – https://richroll.com/all-episodes/ ✩ Instagram –   / richroll   ✩ Twitter –   / richroll   ✩ Facebook –   / richrollfans   ✩ Strava – https://www.strava.com/athletes/14443… ✩ Memoir: Finding Ultra – https://www.richroll.com/shop/books/f… ✩ Meals – http://meals.richroll.com​ ✩ Cook – The Plantpower Way – https://www.richroll.com/shop/books/t… ✩ Italian! – The Plantpower Way: Italia – https://www.richroll.com/shop/books/t… ✩ Support –   / richroll   FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/https://www.dandrake333.com/00:00:00 – Intro 00:02:20 – Catching Up with Chris McDougall 00:10:10 – Micah True, The Central Figure of Born to Run 00:24:51 – Lesson from Micah, Turning Running into a Lifestyle 00:26:48 – “Dark Nights of the Soul” Rich and Chris’s Journeys through Writing 00:31:17 – Suffering to Joy 00:33:15 – Born to Run was Not an Overnight Success 00:37:44 – Writing a Sequel to Born to Run 00:41:25 – Ad Break 00:42:55 – Working with Eric to Write B2R2, Learning to Run Easy 00:51:56 – Minimal vs Maximal Running Shoes 01:01:37 – Injuries Could be an Indication to Get Back to First Principles 01:07:27 – Gaining Running Speed, 180 Cadence 01:13:39 – Feeling Music While Running 01:19:03 – Zone 2 Training 01:30:15 – Barefoot Ted sub-24 hour Leadville 01:33:25 – Barefoot–Brain Connection 01:35:14 – Fitness, Family, Fun 01:40:59 – Leg Stiffness Exercises 01:43:36 – Training Advice for Running 01:49:27 – Chris’ Swimrun Adventures 01:54:12 – Eric’s Foot/Core Exercises 01:59:13 – Closing * * * * * NEW TO RICH? Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonythttp://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301

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