The Daily Echo: The Truth About Creatine and Brain Power: Dr. Tommy Wood and Dr. Andy Galpin: May 19, 2025

Dr. Andy Galpin and Dr. Tommy Wood discuss the cognitive benefits of creatine, explaining how it fuels brain energy, supports focus and reaction time, and may even help offset mental fatigue and sleep deprivation. Dr. Thomas Wood is an MD trained at the University of Oxford with a Ph.D. in physiology and neuroscience. Watch the full episode:    • Dr. Tommy Wood: Enhancing Brain Performanc…   Show notes: https://go.performpodcast.com/DxOrsxtSocial & Website X: https://x.com/DrAndyGalpin Instagram:   / drandygalpin   Threads: https://www.threads.net/@drandygalpin LinkedIn:   / andy-galpin-a90a2b262   Apple Podcasts: https://apple.co/3yUVD3r Spotify: https://spoti.fi/4enqDth Website: https://performpodcast.comTimestamps00:00 Creatine & Brain Function 00:24 Immediate Cognitive Benefits of Creatine 00:48 Creatine vs. Caffeine: Mechanisms & Effects 01:59 Individual Responses to Creatine 03:07 Creatine’s Role in Brain Energy Systems 04:50 Brain Metabolism & Energy Production 05:41 Lactate Production in the Brain #AndyGalpin#TommyWood#Creatine Disclaimer & Disclosures: https://performpodcast.com/disclaimer…