The Daily Echo: This Exercise Protocol Reduces The Age of Your Heart by 20 years: July 15, 2024

In this video, Dr. Benjamin Levine and Rhonda discuss: • At what age the heart starts to shrink • The exercise protocol that reversed the heart’s age-related structural changes in sedentary 50-year-olds by ~20 years • Benefits of starting an exercise regimen in your 70s (is it too late?) • What it takes to reverse vascular age by 15 years in 70-year-olds *Download my FREE 13-page Omega-3 Supplementation Guide*: https://fmfomega3guide.com/ Watch the full episode:    • Dr. Benjamin Levine: How Exercise Pre…   Ben’s heart study: https://www.ahajournals.org/doi/full/…